stress
How to sleep your way to wellbeing
It may be considered a pretty audacious topic, but if your sleep is less than optimal and you don’t wake up well-rested, then you probably don’t have the energy for all the good things in life either.
Tips for dealing with stress
More and more students are feeling stressed during their studies – maybe you’re one of them? If you would like to prevent or minimize your stress, here is some advice on how you can structure your days and how a healthy body can help to make a healthy mind.
Are you struggling with test anxiety?
Being nervous when it comes to tests and exams is nothing unusual, but for many students, it can escalate into straight-up test anxiety. This can be difficult to face alone, so here are some words of advice on how to get support and manage your anxiety.
